One of the less well-understood ability scores is Constitution.

Your party needs to conserve their strength in Dungeons & Dragons' 2024 Player’s Handbook.

Plus, it’s the only ability score with no skills associated with it in Fifth Edition.

A collage showing three uses for the Constitution ability score in Fifth Edition Dungeons & Dragons

So what exactly is Constitution?

Why is it important?

And what do you use it for?

A collage of exhausted characters.

Battle Cry Goblin, by April Prime

What Is Constitution?

Even if you’re playing a frail old Wizard, more Constitution is better.

What Is Constitution Used For?

A Goblin Barbarian shouts a challenge at his enemies.

Battle Cry Goblin, by April Prime

In addition to saving throws, Constitutionincreases a character’s Hit Points (HP) and HP recovery.

It also has several other uses, including contributing to some class and species abilities.

Class Features

A few class features directly reward characters for having high Constitution.

An Elf Cleric uses the spell Daylight to bring light to a vampire court.

Daylight, by David Astruga

The save DC for any Dragonborn breath weapon is equal to eight plus CON modifier plus proficiency bonus.

Goliaths with the Stone Giant ancestry can use Constitution to reduce the damage they take.

Whenever they take damage, they canreduce the damage by 1D12 plus their CON modifier.

A Dragonkin charges into battle.

Dragonkin, by William O’Connor

So a Warlock with 18 CON could hold his breath for five minutes before starting to suffocate.

If none of D&D’s backgrounds suit your character, why not homebrew a new one instead?

setting up camp by Matt Stawicki adventurers gathered around a fire and taking a long rest in the middle of a forest

A Human Warlock wields a rapier.

Wyll, Blade of Frontiers, Mads Ahm

A Dragonborn uses his Breath Weapon.

Breath Weapon, by Adam Vehige

A Gnoll fails his saving throw against a Half-Elf Monk’s Stunning Strike.

Half-Elf Monk, by Aoltan Boros

Adventurers and bystanders try to hold their breath during a Cloudkill spell.

Cloudkill, by David Szabo

A collage of different backgrounds suitable for D&D characters.

Tabletop

Dungeon & Dragons